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Copy path2020-03-31_Cruiseinte.zwo.xml
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67 lines (67 loc) · 2.11 KB
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<workout_file>
<author>Rob Atkinson (via TrainingPeaks)</author>
<name>Cruise intervals</name>
<description>This workout intensity varies between 90 - 110% of your FTP. Keep focussed on good form & ensure cadence is smooth & consistent.</description>
<sportType>bike</sportType>
<tags/>
<workout>
<SteadyState Duration="180" Power="0.5">
</SteadyState>
<SteadyState Duration="60" Power="0.6">
</SteadyState>
<SteadyState Duration="60" Power="0.65">
</SteadyState>
<SteadyState Duration="60" Power="0.8">
</SteadyState>
<SteadyState Duration="60" Power="1.1">
</SteadyState>
<SteadyState Duration="120" Power="0.5">
</SteadyState>
<SteadyState Duration="240" Power="0.9">
</SteadyState>
<SteadyState Duration="180" Power="0.5">
</SteadyState>
<SteadyState Duration="120" Power="0.9">
</SteadyState>
<SteadyState Duration="120" Power="0.97">
</SteadyState>
<SteadyState Duration="120" Power="1.04">
</SteadyState>
<SteadyState Duration="120" Power="1.1">
</SteadyState>
<SteadyState Duration="120" Power="0.5">
</SteadyState>
<SteadyState Duration="120" Power="1.1">
</SteadyState>
<SteadyState Duration="120" Power="1.04">
</SteadyState>
<SteadyState Duration="120" Power="0.97">
</SteadyState>
<SteadyState Duration="120" Power="0.9">
</SteadyState>
<SteadyState Duration="240" Power="0.5">
</SteadyState>
<SteadyState Duration="120" Power="0.9">
</SteadyState>
<SteadyState Duration="120" Power="0.97">
</SteadyState>
<SteadyState Duration="120" Power="1.04">
</SteadyState>
<SteadyState Duration="120" Power="1.1">
</SteadyState>
<SteadyState Duration="120" Power="0.5">
</SteadyState>
<SteadyState Duration="120" Power="1.1">
</SteadyState>
<SteadyState Duration="120" Power="1.04">
</SteadyState>
<SteadyState Duration="120" Power="0.97">
</SteadyState>
<SteadyState Duration="120" Power="0.9">
</SteadyState>
<SteadyState Duration="120" Power="0.5">
</SteadyState>
<Cooldown Duration="120" PowerHigh="0.4" PowerLow="0.6">
</Cooldown>
</workout>
</workout_file>