zwift/New_Workout.zwo at master · charles545587/zwift · GitHub

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<workout_file>
    <author>C.Roberts (RAC CC)</author>
    <name>50 TSS - 35 min Intervals</name>
    <description>50 TSS - 35 min</description>
    <sportType>bike</sportType>
    <tags/>
    <workout>
        <Warmup Duration="300" PowerLow="0.3545" PowerHigh="0.89449996" pace="0"/>
        <SteadyState Duration="60" Power="1.25" pace="0"/>
        <IntervalsT Repeat="2" OnDuration="60" OffDuration="270" OnPower="1.0445" OffPower="0.89449996" pace="0"/>
        <SteadyState Duration="60" Power="1.25" pace="0"/>
        <IntervalsT Repeat="2" OnDuration="60" OffDuration="270" OnPower="1.0445" OffPower="0.89449996" pace="0"/>
        <SteadyState Duration="60" Power="1.2539523" pace="0"/>
        <Cooldown Duration="300" PowerLow="0.89449996" PowerHigh="0.3545" pace="0"/>
    </workout>
</workout_file>